A NEW DADS HANDBOOK: Settle & sleep in 90 seconds plus other secrets from a real dad


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When used in conjunction with the previous recommendations, these supplements will provide your sex life with a powerful and natural boost that will help you get harder, last longer, and enjoy deeper and more fulfilling sexual experiences. Alcohol and tobacco decrease blood flow to your extremities and can make it difficult to have an erection, much less sustain one long enough for a pleasurable sexual experience. A drink or two can help take the edge off of the night and make it far easier to overcome performance anxiety. I recommend sticking to a 3 drink limit and avoiding tobacco entirely the negatives outweigh the positives by But you can totally improve a subpar performer in bed.

Whether you realize it or not, your mindset and emotional state play a huge role in your ability to put out an all-star performance in the sack. Great sex is, more than anything else, a byproduct of great sexual psychology. The mechanics matter. But like everything in life. Your mindset matters more. So today, we are going to root out these issues once and for all so that you can enter into every sexual encounter with ease, less stress and anxiety. Too many men allow concerns about their size to cause performance anxiety and lackluster sexual performance thus exacerbating the problem.

Every woman is different. The same positions and motions that caused your last partner to scream in ecstasy and experience body shaking orgasms on a daily basis might be profoundly uncomfortable or even painful for your current partner. If you are currently in a committed relationship, sit down with your partner and ask her what she likes. Ask her about her fantasies, her favorite positions, and how she climaxes the easiest. Tessina, P. So what would make sex a level 10 for you?

If you are single and currently enjoying the companionship of several casual partners, then find playful ways to bring up the topic of sex and ask her what she likes. That looks pretty crazy… Would you actually enjoy that? Both approaches might get you to your final destination but having a clear roadmap will help you avoid any accidents and reach your destination faster. Many studies have clearly illustrated that financial strain is one of the leading causes of divorce, causes hostility and even abuse within marriages, and can cause a decreased sense of connection and intimacy with your partners as well as a decreased sexual appetite.

By getting a hold of your financial life, getting out of debt, and saving up a small emergency fund, you can quickly eradicate this source of stress and sexual apathy and get back to enjoying your life the way you were meant to. However, if this is a point of concern for you, then you can check out my ultimate guide to eliminating your debt, increasing your income and joining the new rich.

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Causing real sexual encounters to feel much less rewarding and exciting let alone everyday life. Another problem with porn is that it distorts you view of what great sex should be. The answer? Most porn films are recorded over a day or even several days with multiple cuts, outtakes, and bloopers. What you see is a carefully edited and polished product designed to be as addictive and pleasurable as possible. During this period, you can continue masturbating as you normally would but do NOT fantasize about porn while doing so instead fantasize about past real experiences.

For more on the dangers of porn addiction and how recovery can improve your sex life and mental health, check out my guide on How to Trash Your Porn, Quit Masturbating, and Crush Life.

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If you want to enjoy the most fulfilling and mind-blowing sex possible, then you must shift your focus from anything else except for what is right in front of you. When you are having sex, you are privileged to enjoy one of the most amazing experiences on this entire planet. So stop thinking about your job, your bank account, or what you said to your coworker this afternoon and get present dammit. Smell her hair, feel her skin, notice her lips, eyes, butt, and breast. Savor the sounds of her voice and appreciate that you have a woman who is being so vulnerable with you.

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With your physical and psychological issues addressed, you are now free to fully explore the range of methods to improve your sexual experience and enjoy heightened pleasure with your partner. When used in conjunction with the previous tips, I promise that this information will lead to some of the most amazing, intimate, and mind-blowing sex of your entire life.

One of the biggest concerns for men when it comes to their sexual performance is whether or not they make their partner orgasm. For a woman, achieving orgasm has FAR more to do with her state of mind and sense of comfort than the act of penetration. As a man, you could probably finish whether you are really enjoying yourself and comfortable with your partner or not. Given enough time and friction, the male orgasm is all but guaranteed. A woman is like a volume knob that slowly turns on whereas a man is like a light switch that quickly turns on.

Kiss her passionately and bite down her neck before you remove her clothes. Take things slowly, breathe deeply and gently and give attention to every part of her body. Touch and kiss her all over, avoiding her genitals to build up sexual tension. Tease her more never giving her what she wants right away. By building up the sexual tension you will make it far easier for her to climax, easing your performance anxiety and allowing you to fully enjoy your sexual experience.

Most men grossly underestimate the importance that environment plays in ensuring an amazing sexual experience for you and your partner. Once the clutter is gone, you can begin to add those small sensual touches that spice up a room and make for a vibrant sex life. These small changes will have a huge impact on her ability to relax and feel comfortable in your bedroom and will make it much easier for her to deepen into the sexual experience.

If your partner is open to it, taking 15 minutes to swap mutual massages, paying special attention to both of your thighs, hips, and lower backs will help both of you release any anxiety you might be holding and ensure proper blood flow for the coming debauchery. Spend a few minutes on each region of her body working your way down from her neck and shoulders all the way to her calves and feet.


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Society, porn, even our schools have completely failed us when it comes to the topic of sex education and as such, many of us are walking around believing the lie that, in order to make a woman orgasm, you need to have sex like a pornstar for hours on end. Yes, you can give a woman a body-shaking orgasm through penetration.

However, these are rarely if ever achieved without first stimulating her clitoris. One of the quickest ways to engage her mind and deepen the sexual experience is to talk dirty to her.


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Open sexual communication is like using google maps to get to your destination instead of hastily scribbled directions on a notepad. And dirty talk? As you likely know, your breath plays a huge role in your physiology. When you are in high-stress situations, you tend to take rapid shallow breaths into your lungs.

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When you are relaxed and content, you tend to take deep diaphragmatic breaths. In the same way that taking 6 deep breaths can lower your blood pressure and alleviate anxiety, taking deep diaphragmatic breaths during sex can help calm you down and increase the control of your ejaculation. This is feminine energy which forces her into her masculine and kills sexual intimacy. I want a guy who can really excite me and surprise me in the bedroom. They want to be able to let go and relax into their feminine as a strong masculine man ravishes her like no other. You slowly build up to the dominating.

She needs to be in the right sexual mood for her to play along. Pick her up and carry her to the bedroom. Press her onto the bed and kiss all over her body. Tell her exactly what you want and how you like it. Talk dirty to her. Take charge of the sexual encounter and lead her through it. Sure, there will be times where you should sit back and let her take the reigns… Variety is the spice of life, right?

But nine times out of ten, she will want you to ravish her. To dominate her. Life is too damn short to settle for mediocre sex. Get in the best shape of your life. Eradicate your performance anxiety.

Become the most present and conscious lover your partner has ever experienced. Join our weekly growth calls with expert coaches designed to help you become the strongest version of yourself in health, wealth, relationships and being a Grounded Man.

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The very word is loaded with controversy, confusion, and misconceptions. Want to know how to get a harder erection? Want to know how to increase your sexual stamina?

A NEW DADS HANDBOOK: Settle & sleep in 90 seconds plus other secrets from a real dad A NEW DADS HANDBOOK: Settle & sleep in 90 seconds plus other secrets from a real dad
A NEW DADS HANDBOOK: Settle & sleep in 90 seconds plus other secrets from a real dad A NEW DADS HANDBOOK: Settle & sleep in 90 seconds plus other secrets from a real dad
A NEW DADS HANDBOOK: Settle & sleep in 90 seconds plus other secrets from a real dad A NEW DADS HANDBOOK: Settle & sleep in 90 seconds plus other secrets from a real dad
A NEW DADS HANDBOOK: Settle & sleep in 90 seconds plus other secrets from a real dad A NEW DADS HANDBOOK: Settle & sleep in 90 seconds plus other secrets from a real dad
A NEW DADS HANDBOOK: Settle & sleep in 90 seconds plus other secrets from a real dad A NEW DADS HANDBOOK: Settle & sleep in 90 seconds plus other secrets from a real dad
A NEW DADS HANDBOOK: Settle & sleep in 90 seconds plus other secrets from a real dad A NEW DADS HANDBOOK: Settle & sleep in 90 seconds plus other secrets from a real dad

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